Post Tags Archives: Holly Creek

Maintaining Balance During the Holiday Frenzy

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By Emily Warren, MA and Teresa Amaral Beshwate, MPH from Masterpiece Living Edited by Heather Salazar The holiday season is upon us. The days are shorter, the weather cooler, and holiday stress, excess winter weight gain and overall disruption in balance is lurking right around the corner. Yet it is never too late to devise [...]

Back to Basics – Masterpiece Living

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Back To Basics Roger Landry, M.D., M.P.H. The famous actor, John Barrymore, once said, “We’re old when our regrets outweigh our dreams.”  So when is it too late to dream and try to improve ourselves?  The answer is NEVER!  The MacArthur Foundation Study on Aging and subsequent research concluded that it was indeed never too [...]

Taking Care of Your Changing Brain

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By Dr. David Gobble Almost every week, we find out something amazing about how the brain continues to develop across the lifespan. We have known for years that the brain is most receptive to learning and change while young, and assumed that as you aged, you lost most of your ability to learn and grow [...]